Body Rub Phoenix (2024)

FAQs

What to expect in a body rub? ›

A general full-body massage will focus on your arms and legs including your hands and feet, your back, your neck, your stomach and your buttocks. You can typically customize your full-body massage do address any muscle aches or pains that you experience on a daily basis.

As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

Wear as much or as little clothing as you'd like during the massage. When it's time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.

You'll be expected to tip at a massage chain. Much like a restaurant, the standard is 15-20% for good service, or more for great service. Many chains pay their staff minimum wage or close to it, so your tips are necessary for them to make a living wage.

Increased levels of Happy chemicals: Dopamine, Serotonin, Oxytocin and Endorphins. This quartet is responsible for our happiness and many studies have shown that Massage leads to increased levels of these neurotransmitters in our systems.

Massage therapy is a wonderful way to relieve stress and increase neurotransmitter production of dopamine, serotonin, and oxytocin, the hormones that help you cope with stress. These happy hormones promote positive feelings, including happiness and pleasure.

Do you struggle with persistent fatigue, achy muscles, or mounting stress? These are telltale signs that your body might be craving the therapeutic touch of a professional massage. This physical therapy form has been a reliable refuge for those seeking respite from discomfort and pain for centuries.

A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

When massage is applied to the body it increases the blood supply travelling around your body, in particular to the area being treated. This in turn promotes an exchange of substances between the cells, which helps to bring fresh nutrients into cells and remove waste, keeping your body healthy and ready for action.

You'll lie down on the massage table, and your therapist will use various techniques to address your specific concerns. They may start with soft, gentle strokes to help you relax before gradually applying more pressure to release tension from deeper muscles.

What do you expect to learn in body massage? ›

Most massage therapy programs will teach you how to assess a client's condition, how to use massage techniques and oils or lotions, how to apply pressure points, and how to use gentle strokes. You will also learn about the history of massage, anatomy and physiology, kinesiology, and business practices.